Articles and tips on sleep science to help you get a better night's rest.
The "8-hour rule" is a myth. Discover the official sleep requirements for every age, from newborns to seniors, and learn why your sleep needs change throughout your life.
Read More →Working the night shift is a biological battle. Learn how to master daytime sleep, avoid the "Shift Work Hangover," and thrive with our survival guide for night shift workers.
Read More →Is sleeping 2 hours a day the secret to genius, or a fast track to burnout? We break down the Uberman, Everyman, and Biphasic schedules and the science behind them.
Read More →Being a Night Owl isn't a choice; it's in your DNA. Stop feeling guilty and learn how to optimize your schedule to survive and thrive in an early-bird world.
Read More →That heavy, foggy feeling in the morning isn't laziness—it's biology gone wrong. Learn what sleep inertia is and the only true cure to stop waking up tired.
Read More →One heals your body, the other heals your mind. Understand the critical difference between REM and Deep sleep and how to time your bedtime for physical or mental recovery.
Read More →Is the "5 AM Club" a recipe for success or burnout? The truth is, the best time to wake up is based on your genetics. Find your biological sweet spot here.
Read More →We've all played "Nap Roulette" and lost. Discover why a 20-minute power nap makes you a superhero, while a 60-minute nap makes you a zombie.
Read More →Stuck in a different time zone than the rest of the world? Here's a science-backed, 3-day protocol to reset your internal clock and reclaim your mornings.
Read More →You slept for 8 hours, so why are you so tired? The answer lies in a biological rhythm most people ignore. Learn the science of the 90-minute sleep cycle.
The 90-Minute Rule: Why You Feel Tired After 8 Hours of Sleep Read More →